Plantar Fasciitis is a common condition that causes pain under the heel of the foot, and may extend into the arch area.

What are the Symptoms?

The pain under the heel is worse when the person first steps out of bed in the mornings, or after sitting for long periods of time.
It is relieved after walking about for a few minutes, then returns towards the end of the day. Resting will ease the pain, until you get up and walk again. (X-Rays may show a small spur)

What is the Cause?

Over pronation (rolling inwards of foot) is the most common cause as it lowers the arch of the foot and stretches the Plantar Fascia, causing inflammation at its attachment to the heel bone. Heel spurs can develop at this attachment if left untreated for long periods.

Treatment

Plantar Fascitis is best treated by supporting the arch of the foot and controlling pronation (rolling inwards of the foot) during walking. This can be acheived by using temporary padding and

strapping, premade arch supports, or by having a custom made device made for your feet. Treating the underlying cause of the symptoms also allows simply anti-inflammatory treatment to be more effective. RICE or anti-inflammatory medication combined with stretching is also an important aspect of treatment.